Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall mobility...
Warm Up Start every session with 5-10 minute warm-up with gradually increasing aerobic exercise. This allows your heart rate to gradually increase and prepares your muscles for activity by increasing the temperature of the connective tissue. Don’t overlook these few...
One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to control and heal injuries. Cold Therapy: How and When Should I Use It? Commonly used cooling...
Do you experience dull aches, loss of grip strength or numbness? What about restricted mobility in a particular joint, sharp pains, tingling or weakness? If so, you may be suffering from repetitive strain injury (RSI). RSI is one of today’s most common occupational...
Pain is a signal to tell you that something is NOT right. You will be able to tolerate a little pain, but if pain persists, seek expert advice. As a guideline, if you have experienced a non-traumatic injury with pain persisting for more than 2 days, it likely needs...
Come by for pickup and our personal touch! Friendly reminder that our products are available for in-store pickup only (at our Brooksbank location).
Gift cards, courses, and run programs still available online.
We are now offering Yoga!
We are excited to announce that Jessica Tremblay has joined our team at NSSM! She will be offering Yoga beginning January 2023. She will be teaching classes at Brooksbank on Wednesdays at 7:00pm and Fridays at 6:30am! Click here to book!
Our Spring Sale Has Started
You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/
North Shore Sports Medicine Wins Canada Post’s Tales of Triumph Contest!
North Vancouver, BC — October 30, 2020 – We are excited to announce that we have won Canada Post’s Tales of Triumph contest in the “Weathering the Storm” category, a grand prize which includes national media coverage, and coaching sessions from Canada Post’s expert panel.
COVID-19 forced many businesses to find new and creative ways to stay running. Small businesses “Weathering the Storm” are working day in and day out to keep their lights on, showing they have what it takes to persevere and overcome unique challenges. The pandemic allowed us to rethink and reinvent how we provide our services as we switched to virtual Telehealth appointments during the shut-down, in order to continue providing the high-level care our patients know us for.
We would like to extend our sincere thanks to Canada Post for acknowledging our hard work, and to our community of loyal patients who have put their trust into NSSM for over 30 years.
